Chinese traditional cuisine

How to Make Golden silk jujube laba porridge

  Golden silk jujube laba porridge[Jīn sī xiǎo zǎo là bā zhōu] has a unique flavor and became a treasure of Chinese red dates. According to legend, in the autumn of 1737, Emperor Qianlong went to Cangzhou for hunting. He passed through Xian County and saw the jujube trees on the side of the road. , I immediately raised my eyebrows and stepped forward to pick jujube. When it was opened, the golden silk was shining, and when it was eaten, it was as sweet as honey in the mouth. ? Today, we used golden silk jujube as the main ingredient to make Laba porridge. The jujube is fragrant and nutritious, and the taste is soft and waxy.

  Difficulty: easy

  Taste: sweet

  Cooking method: boil

  Recommended number of meals: 1-2 people

  Preparation time: 10-20 minutes

  Production time: 1-2 hours

  Kitchenware: boiling pot

  Calories: 74 kcal (100g)

  Carbohydrates: 12.16 g

  Fat: 1.86 g

  Protein: 3.13 g

  Cellulose: 1.33 g

  一、Golden silk jujube laba porridge ingredient preparation

  Jiangximi: moderate amount

  Golden silk jujube: moderate amount

  Peanuts: moderate amount

  Red kidney beans: moderate amount

  Red fragrant rice: moderate amount

  Wheat kernels: moderate amount

  Black rice: moderate amount

  Lotus seeds: moderate amount

  二、The practice of Golden silk jujube laba porridge

  Step 1. Wash the wheat kernels, red fragrant rice, and glutinous rice, and soak in clean water for 2 hours.


  Step 2. Wash black rice and lotus seeds and soak in water for 2 hours.


  Step 3. Wash the golden silk jujube and soak in water for 2 hours.


  Step 4. Wash the red kidney beans and peanuts and soak for 2 hours.


  Step 5. Put all the ingredients in the pot.


  Step 6. Add enough water, bring to a boil on high fire, and simmer for 1 hour on low fire. Stir frequently with a spoon in the middle.


  Step 7. The cooked Laba porridge can be eaten with a small amount of sugar.


  三、Related Laba Congee Recommendations

  Salty Laba Congee

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