How to Make Red Bean Lantern Festival
Chinese traditional cuisine

How to Make Red Bean Lantern Festival

  一、Introduction to Red Bean Lantern Festival

  Difficulty: easy

  taste: sweet

  Craft: Cooking

  Number of meals: 1-2

  Preparation time: 30 minutes-1 hour

  Production time: 2 hours or more

  Kitchenware: rice cooker

  I used to buy a bowl of Red Bean Lantern Festival at the porridge stall in front of the school every night when I was in school. The dense red beans and glutinous little balls were warm to drink.

  The Red Bean Lantern Festival made below may not be very authentic, but it is definitely delicious. It is especially suitable for the cool weather in early autumn. If you can’t finish eating it and put it in the refrigerator the next day’s breakfast can be solved by the way.

  二、Red Bean Lantern Festival ingredients preparation

  Red beans: moderate amount

  Glutinous rice flour: moderate amount

  Rock sugar: moderate amount

  三、The practice of Red Bean Lantern Festival

  step 1. Wash the red beans and soak overnight

  

  Step 2. Put the soaked red beans into the rice cooker together with the soaked water, and then add an appropriate amount of water

  

  Step 3. Heat the glutinous rice flour into a snowflake shape

  

  Step 4. Knead into small balls with your hands

  

  Step 5. After the water in the pot is boiled, continue to cook for about half an hour, add the kneaded balls and rock sugar

  

  Step 6. Continue to cook for about ten minutes, until the little ball floats

  How to Make Red Bean Lantern Festival

  四、The nutritional value of red beans

  1. Chixiaodou contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema;

  2. Chixiaodou has more dietary fiber, and has good effects of moistening the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, bodybuilding, and losing weight;

  3. Chixiaodou is a food that is rich in folic acid. It can promote lactation by eating more for parturients and lactating mothers.

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